everybody's got choices

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Choose Your Own Adventure Bowl

Choose Your Own Adventure Bowl

The Dilemma: Kids won’t eat tofu. Husband won’t eat beef. I have steak and tofu in the fridge. I don’t want to make chicken.

My Bright Idea: Rice bowls with your choice of protein and veggie add-ons. Choose your own adventure!

The Plan: Cook the tofu how I like it—baked and crispy. See this recipe for a best basic tofu. Make rice in the Instant Pot (see this recipe for the best basic rice.) Pickle some thinly sliced peppers, roast some broccoli and sweet potatoes, sautee some mushrooms, cut up some cucumbers and tomatoes. Make some simple peanut sauce: chunky peanut butter, rice wine vinegar, fish sauce, soy sauce, hot sauce, water. Put it all out in a big dish in the middle of the table.

Variations: Mix and match any proteins or roasted/sauteed/grilled veggies (use leftovers!)—swap rice for quinoa or noodles. Choose a different sauce—like soy sauce/sesame oil or a garlic aioli.

The Verdict: Mostly success! Everyone was able to find something they liked. Mack wound up trying and liking the tofu while Nate stuck with steak/rice. With some hot sauce and a nice dose of the peanut sauce, the bowl of different healthy bites was surprisingly hearty and satisfying.

my new air fryer

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So I finally broke down and got the air fryer lid for the Instant Pot which literally turns the IP into an air fryer, though a small one. I figured I’m cooking SO much, it would be a fun tool to play with. And it is. Despite Melissa Clark’s lackluster review, I’ve found it really useful for a few items. One is veggies: brussel sprouts, cauliflower, broccoli, shishito peppers— well seasoned with a little olive oil then air fried for about 15 minutes per batch at 400 degrees turns out really yummy little bites of crispy veg. I’ve served them with dinner but also as a pre-dinner snack.

For both the cauliflower and broccoli, I mixed the small florets with 1 tablespoon of olive oil plus a spice mixture (garlic powder, cajun spices, smoked paprika, salt and pepper—but you could use any mixture you like; just use enough to coat). Then air-fried for 15 at 400.

Chickpeas were good too—crunchy and healthy with just a little bit of oil. A good snack to serve with a cocktail. French fries were amazing—similar to a fast food fry—though you have to air-fry them in small batches to get the right about of crisp. I’ve also thrown in small new potatoes cut in half with just a bit of oil, salt and pepper.

I have yet to try any meats or bigger objects, so I’ll have to check back in when that happens. Perhaps fried chicken or a piece of fish? Stay tuned.

day 13: more soup

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Finally Saturday when I don’t have to homeschool! We started the day with cleaning, which was supposed to be a family affair but was mostly me and Michael, plus a little help from the kids. Mack was in charge of Vacuuming his room and he asked: Do I have to Vacuum everything, or just the floor? Clearly these kids don’t do enough chores.

Well, we got plenty of time for that now.

After cleaning I moved on to…cooking! I made an easy broccoli and cauliflower soup but substituted gouda for cheddar. I think it turned out really delicious but Mack said it was “smelly and hot.” My kind of soup. And then I had some leftover broccoli and cauliflower so I decided to make a stiryfry which meant that I basically didn’t leave the kitchen for like 6 hours. On the other hand, not much else to do. Strange times.

Broccoli and Cheese soup

Ingredients

  • 2 tsp butter 

  • 1 medium onion, chopped

  • 1 cup chopped carrots (about 2 medium)

  • 4 cups chicken broth

  • 4 cups broccoli, roughly chopped (about 1/2 lb)

  • 2 cups cauliflower, roughly chopped (about 6 oz)

  • salt & pepper, to taste

  • 1 1/3 cups shredded cheddar cheese (or gouda)

  • 1 tsp sherry vinegar

  • 1 TBSP heavy cream

Instructions

Instant Pot Directions: 

  1. Turn on the saute function, melt the butter in your pot and cook the onions and carrots in the butter until they start to soften .

  2. Next, add the roughly chopped broccoli, the cauliflower, 1 tsp salt and the broth. Put the lid on and set on manual for 3 minutes, quick release when it's finished.

  3. Blend in batches in a blender and return to pot. Add cheese, salt and pepper to taste, sherry vinegar and cream.

grilled broccoli

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As summer comes to an end, I’m reflecting on all things grilled and realized I never got around to posting one of my favorite recent grill recipes: Broccoli! You will need one of those grill trays so it doesn’t fall through the grates, but this recipe couldn’t be easier and is insanely delicious. And healthy. Get the recipes here.

my version of friday take-out

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For some reason, I cannot order takeout when the rest of the intelligent world would, so tonight's dinner is a result of what was in the freezer/fridge after a week with TWO school holidays, six loads of laundry and a movie about cartoon turtles who fall in love. Eaten silently with a spoon in two identical bowls. And yes I realize they don't really go together and yes, I was too hungry to take pictures so this is a somewhat lame post but actually both were pretty awesome...Michael and Mack ate every last bite. I will make both recipes again. Unless someone orders takeout.


Easy Chicken-Broccoli "Fried Rice"

  • 1-2 tbsp olive oil
  • 1 garlic clove chopped
  •  chicken thighs cut into small pieces
  • 1 bag frozen broccoli defrosted
  • 1 tsps each fish sauce, soy sauce
  • 1 small bag Uncle Ben's parboiled brown rice
  • 1 egg


Heat olive oil and garlic clove in saucepan. Add chicken and cook for 3 minutes then add fish and soy sauces. Cook for 5 minutes and add broccoli then rice. When hot, add raw egg and mix to cook. Season with soy or hot sauce to taste.


Easy Greek Shrimp

  • 1 tbsp oil
  • 1 garlic clove chopped
  • 1 pound raw shrimp cleaned and shelled including tail (I used bag o' frozen)
  • 1/2 cup tomato sauce
  • 1/2 cup salsa
  • 1/2 cup cherry tomatoes cut in half
  • 1/4 cup feta


In saute pan, olive oil and one garlic clove then add tomatoes, tomato sauce and salsa and cook until tomatoes are soft. Add raw shrimp, stir until covered then scatter feta on top. Cover and cook over medium high until shrimp is cooked and feta melted (about 3-5 minutes).

cauliflower rice for people who don't have private chefs

We went to the Fagen/Rose East Hampton estate this weekend (omfg) and they still employ that lovely chef Glenn who made the shakshuka. He is incredibly talented and inspiring, and he cooked five healthy gourmet meals for 20 people in 2 days alone without blinking. Meals that you wouldn't believe and I wish I could produce a picture of the luxurious beautiful spreads but I was too busy oohing and eating and trying to suck up to Glenn so he would tell me secrets. I did get a photo of the table though...I know, I know.

A few culinary highlights from the weekend before I forget: Fresh fava beans (Glenn removed beans from pods then boiled to remove skin from beans) and feta salad. Deconstructed Nicoise and paella with cauliflower rice...I've heard of cauliflower rice before. I know it's the next new best thing. Watching Glenn hand grate 15 cauliflowers however made me think it was not for me. However, after a little research I found a recipe from thekitchn.com for using a food processor to pulse the florets into a couscous. And it really is like a couscous in taste and appearance. I sauteed some onion and then added the cauli-couscous and a little butter and spices. Then I got fancy and added some cooked broccoli, raw yellow peppers finely diced, diced and sauteed turkey deli meat seasoned with smoky paprika (optional) and some herbs. I put a fried egg and some avocado on top and was pretty proud if it. Glenn would do it better but I'll keep this cauliflower couscous/fried rice recipe in my repertoire.

the closest I'll get to farming

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Last weekend on the way home from my parent’s house in Easton MD, we stopped at a wholesome family farm that was hosting an awesome kids festival with games, rides and a pumpkin patch. So much cooler than anything we could have hoped for in, say, New Jersey where every city family I know heads to show the kids “fall.” Nate was completely not interested in the idea of a farm until we mentioned “a bouncy thing” and he was off running. 

Ten minutes in, Mack had lost his shoes and started looking like the poor dirty homeless barefoot child he seems destined to be. We feared marching the shivering kids through the mud to a distant pumpkin patch so we called it a day with a basket of apples, a mini pumpkin, a bunch of beautiful ($2 a head!) broccoli. 

The best part for me was – nope, not the bouncy thing (though that was surprisingly fun) -- but the squash sale.

I really wanted a snake squash but it seemed a bit excessive so I bought this guy.

I brought it home expecting to turn it into something delicious but I couldn't cut into it without ruining my knives. I thought about cooking it whole to soften it (like a spaghetti squash) but it seemed so hollow, more like a gourd so I decided just to put it on the balcony where it has a lovely view of New York City and can reflect on it's life in the city vs. the farm. 

But I was determined to cook the broccoli we bought. I often just oven roasted broccoli with olive oil and salt/pepper but I wanted to do something more "fall." Soup! The vitamix! My first few attempts at Brocolli soup resembled a thick puree:\.

Although Michael deemed it delicious, we both admitted it wasn't really soup. After a couple more tries, I found a delicious keeper of a soup recipe.

Super Simple Broccoli Soup

  • 1 head broccoli chopped
  • 1 lg clove garlic
  • 2 cups chicken stock
  • 1/2 cup milk
  • 2 tbsp parmesean cheese
  • 3/4 cup shredded cheese
  • salt/pepper
  • greek yogurt to garnish

    In a large pot cook broccoli and garlic with chicken broth. Let cool slightly and pour into vitamix or blender. Add remaining ingredients (not the yogurt) and blend on high one minute, or until uniform. Top w. a tsp of yogurt.