whole30 inspired

So I can’t exactly say that I am doing the whole30 diet but Michael is, which has inspired this week’s pretty awesome menu of dinners. For the most part, we are eating salads and protein (though I’ve had some dairy, bread and a little sugar) but the constrictions of the diet have forced me to try a few recipes that may have otherwise been off my radar. For example…

This Vietnamese Beef Stew (Bo Kho), made with lemongrass, star anise, ginger. It was a lot of work and cooked for three hours but the results were worth it. Rich, buttery beef with bright distinct and unfamiliar flavors of anise and cinnamon. It would be good with rice but we just had it plain—although I have been making cauliflower rice which is really pretty decent. And this week I had some leftover cauliflower rice which I cooked like fried rice (see above), with bacon and a scrambled egg, plus some frozen mini-veggies. Mack loved it.

I also made another Milk Street Magazine recipe, Moqueca, a Brazilian seafood and coconut stew, which was much easier and excellent—creamy and briny, with shrimp and cod. On a side note: Nate has started eating shrimp if I saute it with Old Bay. Mind-blowing. Trying not to get too excited as to scare him off of it but it’s now two in a row and I think it’s here to stay.

Because we are getting sick of Michael’s very good but very much the same every time vinaigrette, I fudged my way through a new recipe with the rest of the coconut milk from the stew and some vinegar, lime, fish sauce and olive oil. It was good, maybe not something I would make again, but a new twist that fit the diet guidelines.

And finally, and most simply, I sous vide some pork chops then finished them on the grill. Next time I would add some kind of sauce but they were good, especially with the fried cauliflower rice and the leftover veggies from this excellent butterflied chicken recipe (which I randomly found online but will definitely make again.)

Tonight we are going with an Eric Ripert recipe: Cod with potatoes in chorizo mussel broth from the New York Times. It looks complicated but delicious and we bought a beautiful piece of cod at today’s very cold outdoor farmer’s market. It’s not a recipe I would normally turn to so I’m grateful for whole30 for the inspiration and parameters, at least for this week. Next week I’d like to get back to bagels and beer.

weekly recap

Sunday: Leftover Jewish-style Brisket with onions and carrots from our Chanukah party: This was a really easy and traditional brisket which turned out delicious. I made it several days ahead of time and warmed it up at 325 for about 45 minutes before we ate it. We also had the remains of our dinner of sous-vide turkey breast with crispy skin, (see above), which I made for Thanksgiving and then remade a few weeks later because it was so good and so easy. The first time around I made a gravy from Mark Bittman, but this time I bought a house-made gravy from Whole Foods and the whole meal was super simple to make. There wasn’t enough crispy skin, however, either time I made it. But still a keeper.

Monday: We made a delicious and healthy veggie miso soup (with cabbage and shiitakes) from the Milk Street Cookbook. I just gave their new book to a friend for Chanukah so I decided to go back and check out the earlier book, which I love. The soup was light, nutritious and a perfect lunch dish, even though we had it for dinner, with some homemade yogurt pizza.

charred sprouts

Tuesday: I returned to the Milk Street cookbook for a Filipino Chicken (marinated and cooked in a vinegar/soy sauce) which was excellent, and I served with (again) the Milk Street Cookbook’s charred brussel sprouts with anchovies and garlic (see above) which were made in a cast iron skillet. White rice on the side to soak up the amazing coconut-milk sauce for the chicken.

Wednesday: I made chicken tacos for the boys and us — which has become quite easy and a good weeknight staple that I can heat up for lunch.

no-sear beef stew

Thursday: The snow day called for stew so we turned to Milk Street—see a theme here? And made their no-sear lamb or beef stew, opting for beef (see above). Skip the lemon juice at the end—otherwise a straightforward recipe for a hearty and warmly spiced stew served with cold yogurt and cilantro. Perfect for a cold night, and doesn’t require much more than some crusty bread and/or a salad.

Friday: I got my first shipment of Fly by Jing chile crisp so I made this excellent recipe from the NYT for Tofu and Green Beans with Chile Crisp. I’ve made it several times before without the green beans and we threw the tofu on a salad or had it with rice for lunch. But the addition of the beans is smart and with some white rice makes a filling meal.

adobo

This is one of those recipes that I've tried before and failed before but for some reason, this time it clicked. And it's super easy, that's the weird part. Why I couldn't make it happen before is a mystery. 

The basis of the Filipino dish is a mixture of coconut milk and soy sauce that cooks down (along with some chicken thighs) to become a salty/sweet/sticky coating for the chicken. Really good. I didn't even have coconut milk so used some evaporated milk instead. You can use bone-in or boneless chicken (or even pork) but stick with dark meat only. 


Easy Chicken Adobo

2-3 pounds chicken thighs
1/4 cup rice wine vinegar
1/4 cup soy sauce
2 cloves garlic, crushed
1 cup coconut milk
2 bay leaves
Steamed rice, for serving

Directions
Combine the chicken thighs, vinegar, soy sauce, garlic and bay leaves in a large pot. Cover and marinate the chicken in the refrigerator for 1 to 3 hours.
Bring the chicken to a boil over high heat. Lower the heat, cover and let simmer for 30 minutes, stirring occasionally. Remove the lid and simmer until the sauce is reduced and thickened and the chicken is tender, about 20 more minutes. Serve with steamed rice.